How far did I go in 2012? What are my plans for 2013 & 2014?

What happened in 2012? 

2012
Total distance	2,857 km / 1,785 miles
Total number of runs	170
Average distance per month	238 km / 149 miles
Average distance per week	55.0 km / 34.3 miles
Average distance per run	16.8 km / 10.5 miles

 

 

 

 

What's planned for 2013?

1. Complete the MdS. This is my main objective for 2013. Nothing is going to top this!
2. A sub 1.30 half marathon. This would be a "nice to have" in 2013. Current PB is 1.32
3. A sub 3.10 marathon. This too would be a "nice to have" in 2013. I hope to do this in Berlin at the end of September and would then get a "good for age" place for the 2015 London marathon. Current PB is 3.16

What's planned for 2014?

1. 100 kilometres in under 12 hours. This will not be a walk in the park but seems very achievable
2. 100 miles in under 24 hours. This on the other hand will be a tough ask! I am currently thinking of doing the Thames Path 100 from Richmond to Oxford in March 2014 - www.centurionrunning.com/thames-path-100-2013